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Last updated: Aug 9, 2026

Pret A Manger US

Iced Chocolate, 16 fl oz

Cold DrinksPopular

Pret A Manger US Iced Chocolate, 16 fl oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 180 calories, 11g protein, 26g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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180

Calories

Per serving

11 g

Protein

26 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 130 mg6%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein11 g (27%)

Carbs26 g (64%)

Fat1.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

27% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 23 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 11g protein and 180 calories.Yes

Lower carb26g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Chocolate, 16 fl oz has 10 fewer calories than Almond & Coconut KIND Bar and 8g more protein. Compare

Iced Chocolate, 16 fl oz has 200 fewer calories than Almond Croissant and 3g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Iced Chocolate, 16 fl oz Compared With Nearby Items

Pret A Manger US Iced Chocolate, 16 fl oz is listed in the Cold Drinks category with 180 calories, 11g protein, 26g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Iced Chocolate, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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