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Last updated: Aug 9, 2026

Pret A Manger US

Iced Chocolate Chai, 16 fl oz

Coffee & TeaPopular

Pret A Manger US Iced Chocolate Chai, 16 fl oz is carb-leaning, with about 75% of macro calories from carb. Each serving has 250 calories, 11g protein, 42g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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250

Calories

Per serving

11 g

Protein

42 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 130 mg6%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein11 g (20%)

Carbs42 g (75%)

Fat1.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

20% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 39 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 11g protein and 250 calories.No

Lower carb42g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar39g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Chocolate Chai, 16 fl oz has 60 more calories than Almond & Coconut KIND Bar and 8g more protein. Compare

Iced Chocolate Chai, 16 fl oz has 130 fewer calories than Almond Croissant and 3g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Iced Chocolate Chai, 16 fl oz Compared With Nearby Items

Pret A Manger US Iced Chocolate Chai, 16 fl oz is listed in the Coffee & Tea category with 250 calories, 11g protein, 42g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Iced Chocolate Chai, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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