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Nutrition comparison
Iced Chocolate Chai, 16 fl oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Iced Chocolate Chai, 16 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Iced Chocolate Chai, 16 fl oz
250 kcal
Highest protein
Iced Chocolate Chai, 16 fl oz
11 g protein
Lowest carbs
Almond Croissant
39 g carbs
Lowest sodium
Iced Chocolate Chai, 16 fl oz
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Chocolate Chai, 16 fl ozCoffee & Tea | 250 kcal | 11 g | 42 g | 1.5 g | 0 g | 130 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Iced Chocolate Chai, 16 fl oz if your priority is keeping calories lower. It has 250 calories per serving.
Choose Iced Chocolate Chai, 16 fl oz if you want the most protein. It has 11g protein per serving.
If sodium matters, Iced Chocolate Chai, 16 fl oz is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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