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Last updated: Aug 9, 2026

Pret A Manger US

Jalapeno Cheddar Croissant

Hot FoodPopular

Pret A Manger US Jalapeno Cheddar Croissant is fat-leaning, with about 60% of macro calories from fat. Each serving has 470 calories, 16g protein, 33g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

4.3 oz (123g)

Serving Size

123 g

Serving Weight

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470

Calories

Per serving

16 g

Protein

33 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 670 mg29%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein16 g (13%)

Carbs33 g (27%)

Fat32 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 470 calories.No

Lower carb33g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Cheddar Croissant has 280 more calories than Almond & Coconut KIND Bar and 13g more protein. Compare

Jalapeno Cheddar Croissant has 90 more calories than Almond Croissant and 8g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Jalapeno Cheddar Croissant Compared With Nearby Items

Pret A Manger US Jalapeno Cheddar Croissant is listed in the Hot Food category with 470 calories, 16g protein, 33g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Cheddar Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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