Jalapeno Cheddar Croissant vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond Croissant is lowest in calories, while Jalapeno Cheddar Croissant gives the most protein.

Lowest calories

Almond Croissant

380 kcal

Highest protein

Jalapeno Cheddar Croissant

16 g protein

Lowest carbs

Jalapeno Cheddar Croissant

33 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Cheddar CroissantHot Food	470 kcal	16 g	33 g	32 g	2 g	670 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 380 calories per serving.

Choose Jalapeno Cheddar Croissant if you want the most protein. It has 16g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.