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Last updated: Aug 9, 2026

Pret A Manger US

Mango & Lime Pot

Yogurt & Fruit PotsPopular

Pret A Manger US Mango & Lime Pot is carb-leaning, with about 91% of macro calories from carb. Each serving has 90 calories, 1g protein, 22g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

5.3 oz (150g)

Serving Size

150 g

Serving Weight

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Calories

Per serving

1 g

Protein

22 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 19 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs22 g (91%)

Fat0.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No

Lower carb22g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana100 kcal · 1 g protein

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Quick comparisons

Mango & Lime Pot has 100 fewer calories than Almond & Coconut KIND Bar and 2g less protein. Compare

Mango & Lime Pot has 290 fewer calories than Almond Croissant and 7g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Mango & Lime Pot Compared With Nearby Items

Compared with Banana, another Yogurt & Fruit Pots item at Pret A Manger US, Mango & Lime Pot has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango & Lime Pot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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