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Last updated: Aug 9, 2026

Pret A Manger US

Mocha, 20 fl oz

Coffee & TeaPopular

Pret A Manger US Mocha, 20 fl oz is carb-leaning, with about 67% of macro calories from carb. Each serving has 230 calories, 12g protein, 33g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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230

Calories

Per serving

12 g

Protein

33 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 135 mg6%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein12 g (24%)

Carbs33 g (67%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

24% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 30 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 12g protein and 230 calories.Yes

Lower carb33g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar30g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha, 20 fl oz has 40 more calories than Almond & Coconut KIND Bar and 9g more protein. Compare

Mocha, 20 fl oz has 150 fewer calories than Almond Croissant and 4g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Mocha, 20 fl oz Compared With Nearby Items

Pret A Manger US Mocha, 20 fl oz is listed in the Coffee & Tea category with 230 calories, 12g protein, 33g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Mocha, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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