Mocha, 20 fl oz vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Mocha, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mocha, 20 fl oz

230 kcal

Highest protein

Mocha, 20 fl oz

12 g protein

Lowest carbs

Mocha, 20 fl oz

33 g carbs

Lowest sodium

Mocha, 20 fl oz

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha, 20 fl ozCoffee & Tea	230 kcal	12 g	33 g	2 g	0 g	135 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Mocha, 20 fl oz if your priority is keeping calories lower. It has 230 calories per serving.

Choose Mocha, 20 fl oz if you want the most protein. It has 12g protein per serving.

If sodium matters, Mocha, 20 fl oz is the lighter sodium pick at 135mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.