NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Pain Au Raisin

BakeryPopular

Pret A Manger US Pain Au Raisin is carb-leaning, with about 47% of macro calories from carb. Each serving has 390 calories, 7g protein, 46g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

4.2 oz (120g)

Serving Size

120 g

Serving Weight

Add to Meal Ask AI about this item

390

Calories

Per serving

7 g

Protein

46 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 61 mg20%

Sodium 280 mg12%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein7 g (7%)

Carbs46 g (47%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 20 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No

Lower carb46g carbs per serving.No

Low fat20g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bakery

View all

Almond Croissant380 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pain Au Raisin has 200 more calories than Almond & Coconut KIND Bar and 4g more protein. Compare

Pain Au Raisin has 10 more calories than Almond Croissant and 1g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pain Au Raisin Compared With Nearby Items

Compared with Almond Croissant, another Bakery item at Pret A Manger US, Pain Au Raisin has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pain Au Raisin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI