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Last updated: Aug 9, 2026

Pret A Manger US

Pineapple Blueberry Cottage Cheese Pot

PotsPopular

Pret A Manger US Pineapple Blueberry Cottage Cheese Pot has a relatively balanced macro split: 35% protein, 37% carbs, and 28% fat. Each serving has 190 calories, 17g protein, 18g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

8.1 oz (229g)

Serving Size

229 g

Serving Weight

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190

Calories

Per serving

17 g

Protein

18 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 500 mg22%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein17 g (35%)

Carbs18 g (37%)

Fat6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 500 mg22%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 17g protein and 190 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Blueberry Cottage Cheese Pot has the same calories as Almond & Coconut KIND Bar and 14g more protein. Compare

Pineapple Blueberry Cottage Cheese Pot has 190 fewer calories than Almond Croissant and 9g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pineapple Blueberry Cottage Cheese Pot Compared With Nearby Items

Pret A Manger US Pineapple Blueberry Cottage Cheese Pot is listed in the Pots category with 190 calories, 17g protein, 18g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple Blueberry Cottage Cheese Pot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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