Pineapple Blueberry Cottage Cheese Pot vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pineapple Blueberry Cottage Cheese Pot is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple Blueberry Cottage Cheese Pot

190 kcal

Highest protein

Pineapple Blueberry Cottage Cheese Pot

17 g protein

Lowest carbs

Pineapple Blueberry Cottage Cheese Pot

18 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Blueberry Cottage Cheese PotPots	190 kcal	17 g	18 g	6 g	1 g	500 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Pineapple Blueberry Cottage Cheese Pot if your priority is keeping calories lower. It has 190 calories per serving.

Choose Pineapple Blueberry Cottage Cheese Pot if you want the most protein. It has 17g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.