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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Bacon, Egg & Cheddar Roll

Hot BreakfastPopular

Pret A Manger US Pret's Bacon, Egg & Cheddar Roll is fat-leaning, with about 44% of macro calories from fat. Each serving has 590 calories, 36g protein, 45g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

9.3 oz (263g)

Serving Size

263 g

Serving Weight

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590

Calories

Per serving

36 g

Protein

45 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 440 mg147%

Sodium 1,170 mg51%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein36 g (25%)

Carbs45 g (31%)

Fat28 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 1,170 mg51%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36g protein and 590 calories.Yes

Lower carb45g carbs per serving.No

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Pret's Bacon, Egg & Cheddar Roll has 210 more calories than Almond Croissant and 28g more protein. Compare

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Pret's Bacon, Egg & Cheddar Roll Compared With Nearby Items

Compared with Apple Cranberry Crunch Porridge Topper, another Hot Breakfast item at Pret A Manger US, Pret's Bacon, Egg & Cheddar Roll has 490 more calories than it and 35g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pret's Bacon, Egg & Cheddar Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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