NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Pret's Chicken Banh Mi

BaguettesPopular

Pret A Manger US Pret's Chicken Banh Mi is carb-leaning, with about 50% of macro calories from carb. Each serving has 620 calories, 27g protein, 78g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

12.6 oz (356g)

Serving Size

356 g

Serving Weight

Add to Meal Ask AI about this item

620

Calories

Per serving

27 g

Protein

78 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,540 mg67%

Total Carbohydrate 78 g28%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein27 g (17%)

Carbs78 g (50%)

Fat23 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5 g18%

Sodium 1,540 mg67%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 27g protein and 620 calories.No

Lower carb78g carbs per serving.No

Low fat23g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pret's Chicken Banh Mi has 430 more calories than Almond & Coconut KIND Bar and 24g more protein. Compare

Pret's Chicken Banh Mi has 240 more calories than Almond Croissant and 19g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Chicken Banh Mi Compared With Nearby Items

Pret A Manger US Pret's Chicken Banh Mi is listed in the Baguettes category with 620 calories, 27g protein, 78g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Chicken Banh Mi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI