Nutrition comparison

Pret's Chicken Banh Mi vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond & Coconut KIND Bar is lowest in calories, while Pret's Chicken Banh Mi gives the most protein.

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Lowest calories
Almond & Coconut KIND Bar
190 kcal
Highest protein
Pret's Chicken Banh Mi
27 g protein
Lowest carbs
Almond & Coconut KIND Bar
19 g carbs
Lowest sodium
Almond & Coconut KIND Bar
20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pret's Chicken Banh MiBaguettes620 kcal27 g78 g23 g5 g1,540 mg
Almond & Coconut KIND BarSnacks190 kcal3 g19 g14 g3 g20 mg

Which should you choose?

Choose Almond & Coconut KIND Bar if your priority is keeping calories lower. It has 190 calories per serving.

Choose Pret's Chicken Banh Mi if you want the most protein. It has 27g protein per serving.

If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Pret A Manger US calculator to see combined calories and macros.

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