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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Cobb Shaker

PotsPopular

Pret A Manger US Pret's Cobb Shaker is fat-leaning, with about 68% of macro calories from fat. Each serving has 160 calories, 9g protein, 4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4.3 oz (123g)

Serving Size

123 g

Serving Weight

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160

Calories

Per serving

9 g

Protein

4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 340 mg15%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein9 g (23%)

Carbs4 g (10%)

Fat12 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 9g protein and 160 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pret's Cobb Shaker has 30 fewer calories than Almond & Coconut KIND Bar and 6g more protein. Compare

Pret's Cobb Shaker has 220 fewer calories than Almond Croissant and 1g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Cobb Shaker Compared With Nearby Items

Pret A Manger US Pret's Cobb Shaker is listed in the Pots category with 160 calories, 9g protein, 4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Cobb Shaker are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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