Last updated: Aug 9, 2026
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Pret A Manger US

Pret's Egg Salad & Arugula Sandwich, Slim

SandwichesPopular

Pret's Egg Salad & Arugula Sandwich, Slim nutrition information from Pret A Manger US.

4.4 oz (124g)
Serving Size
124 g
Serving Weight
305
Calories
Per serving
12 g
Protein
21 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories305 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 233 mg78%
Sodium 425 mg18%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 12 g24%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305
kcal
Protein12 g (15%)
Carbs21 g (27%)
Fat20 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 425 mg18%
Sugars 3 g
Saturated Fat 3 g15%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.