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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Egg Salad & Arugula Sandwich, Slim

SandwichesPopular

Pret A Manger US Pret's Egg Salad & Arugula Sandwich, Slim is fat-leaning, with about 58% of macro calories from fat. Each serving has 305 calories, 12g protein, 21g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

4.4 oz (124g)

Serving Size

124 g

Serving Weight

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305

Calories

Per serving

12 g

Protein

21 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 233 mg78%

Sodium 425 mg18%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein12 g (15%)

Carbs21 g (27%)

Fat20 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 425 mg18%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 305 calories.No

Lower carb21g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium425mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pret's Egg Salad & Arugula Sandwich, Slim has 115 more calories than Almond & Coconut KIND Bar and 9g more protein. Compare

Pret's Egg Salad & Arugula Sandwich, Slim has 75 fewer calories than Almond Croissant and 4g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Egg Salad & Arugula Sandwich, Slim Compared With Nearby Items

Pret A Manger US Pret's Egg Salad & Arugula Sandwich, Slim is listed in the Sandwiches category with 305 calories, 12g protein, 21g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Egg Salad & Arugula Sandwich, Slim are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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