Pret's Egg Salad & Arugula Sandwich, Slim vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pret's Egg Salad & Arugula Sandwich, Slim is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pret's Egg Salad & Arugula Sandwich, Slim

305 kcal

Highest protein

Pret's Egg Salad & Arugula Sandwich, Slim

12 g protein

Lowest carbs

Pret's Egg Salad & Arugula Sandwich, Slim

21 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pret's Egg Salad & Arugula Sandwich, SlimSandwiches	305 kcal	12 g	21 g	20 g	0 g	425 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Pret's Egg Salad & Arugula Sandwich, Slim if your priority is keeping calories lower. It has 305 calories per serving.

Choose Pret's Egg Salad & Arugula Sandwich, Slim if you want the most protein. It has 12g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.