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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Elote Corn Shaker

PotsPopular

Pret A Manger US Pret's Elote Corn Shaker is fat-leaning, with about 56% of macro calories from fat. Each serving has 190 calories, 7g protein, 14g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4.6 oz (131g)

Serving Size

131 g

Serving Weight

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190

Calories

Per serving

7 g

Protein

14 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 320 mg14%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (15%)

Carbs14 g (29%)

Fat12 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb14g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pret's Elote Corn Shaker has the same calories as Almond & Coconut KIND Bar and 4g more protein. Compare

Pret's Elote Corn Shaker has 190 fewer calories than Almond Croissant and 1g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Elote Corn Shaker Compared With Nearby Items

Pret A Manger US Pret's Elote Corn Shaker is listed in the Pots category with 190 calories, 7g protein, 14g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Elote Corn Shaker are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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