Pret's Elote Corn Shaker vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pret's Elote Corn Shaker is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pret's Elote Corn Shaker

190 kcal

Highest protein

Pret's Elote Corn Shaker

7 g protein

Lowest carbs

Pret's Elote Corn Shaker

14 g carbs

Lowest sodium

Almond & Coconut KIND Bar

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pret's Elote Corn ShakerPots	190 kcal	7 g	14 g	12 g	2 g	320 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Pret's Elote Corn Shaker if your priority is keeping calories lower. It has 190 calories per serving.

Choose Pret's Elote Corn Shaker if you want the most protein. It has 7g protein per serving.

If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.