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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Tuna & Cucumber Sandwich

SandwichesPopular

Pret A Manger US Pret's Tuna & Cucumber Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 540 calories, 28g protein, 40g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

8.3 oz (236g)

Serving Size

236 g

Serving Weight

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540

Calories

Per serving

28 g

Protein

40 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 640 mg28%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein28 g (21%)

Carbs40 g (30%)

Fat30 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 640 mg28%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 28g protein and 540 calories.Yes

Lower carb40g carbs per serving.No

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pret's Tuna & Cucumber Sandwich has 350 more calories than Almond & Coconut KIND Bar and 25g more protein. Compare

Pret's Tuna & Cucumber Sandwich has 160 more calories than Almond Croissant and 20g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Tuna & Cucumber Sandwich Compared With Nearby Items

Pret A Manger US Pret's Tuna & Cucumber Sandwich is listed in the Sandwiches category with 540 calories, 28g protein, 40g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Tuna & Cucumber Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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