Pret's Tuna & Cucumber Sandwich vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond & Coconut KIND Bar is lowest in calories, while Pret's Tuna & Cucumber Sandwich gives the most protein.

Lowest calories

Almond & Coconut KIND Bar

190 kcal

Highest protein

Pret's Tuna & Cucumber Sandwich

28 g protein

Lowest carbs

Almond & Coconut KIND Bar

19 g carbs

Lowest sodium

Almond & Coconut KIND Bar

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pret's Tuna & Cucumber SandwichSandwiches	540 kcal	28 g	40 g	30 g	0 g	640 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Almond & Coconut KIND Bar if your priority is keeping calories lower. It has 190 calories per serving.

Choose Pret's Tuna & Cucumber Sandwich if you want the most protein. It has 28g protein per serving.

If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.