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Last updated: Aug 9, 2026

Pret A Manger US

Pumpkin Pie Latte, 20 fl oz

Coffee & TeaPopular

Pret A Manger US Pumpkin Pie Latte, 20 fl oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 330 calories, 14g protein, 57g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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330

Calories

Per serving

14 g

Protein

57 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 190 mg8%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 51 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein14 g (18%)

Carbs57 g (73%)

Fat3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 51 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No

Lower carb57g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar51g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Pie Latte, 20 fl oz has 140 more calories than Almond & Coconut KIND Bar and 11g more protein. Compare

Pumpkin Pie Latte, 20 fl oz has 50 fewer calories than Almond Croissant and 6g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pumpkin Pie Latte, 20 fl oz Compared With Nearby Items

Pret A Manger US Pumpkin Pie Latte, 20 fl oz is listed in the Coffee & Tea category with 330 calories, 14g protein, 57g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Pie Latte, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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