Pumpkin Pie Latte, 20 fl oz vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pumpkin Pie Latte, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pumpkin Pie Latte, 20 fl oz

330 kcal

Highest protein

Pumpkin Pie Latte, 20 fl oz

14 g protein

Lowest carbs

Almond Croissant

39 g carbs

Lowest sodium

Pumpkin Pie Latte, 20 fl oz

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Pie Latte, 20 fl ozCoffee & Tea	330 kcal	14 g	57 g	3 g	0 g	190 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Pumpkin Pie Latte, 20 fl oz if your priority is keeping calories lower. It has 330 calories per serving.

Choose Pumpkin Pie Latte, 20 fl oz if you want the most protein. It has 14g protein per serving.

If sodium matters, Pumpkin Pie Latte, 20 fl oz is the lighter sodium pick at 190mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.