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Last updated: Aug 9, 2026

Pret A Manger US

Roasted Veggie Harvest Soup, Large

SoupsPopular

Pret A Manger US Roasted Veggie Harvest Soup, Large is fat-leaning, with about 55% of macro calories from fat. Each serving has 330 calories, 4g protein, 33g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

16 oz (454g)

Serving Size

454 g

Serving Weight

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330

Calories

Per serving

4 g

Protein

33 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,350 mg59%

Total Carbohydrate 33 g12%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs33 g (40%)

Fat20 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 1,350 mg59%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb33g carbs per serving.No

Low fat20g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Veggie Harvest Soup, Large has 140 more calories than Almond & Coconut KIND Bar and 1g more protein. Compare

Roasted Veggie Harvest Soup, Large has 50 fewer calories than Almond Croissant and 4g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Roasted Veggie Harvest Soup, Large Compared With Nearby Items

Pret A Manger US Roasted Veggie Harvest Soup, Large is listed in the Soups category with 330 calories, 4g protein, 33g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Veggie Harvest Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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