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Nutrition comparison
Roasted Veggie Harvest Soup, Large vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Roasted Veggie Harvest Soup, Large is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Roasted Veggie Harvest Soup, Large
330 kcal
Highest protein
Almond Croissant
8 g protein
Lowest carbs
Roasted Veggie Harvest Soup, Large
33 g carbs
Lowest sodium
Almond Croissant
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Veggie Harvest Soup, LargeSoups | 330 kcal | 4 g | 33 g | 20 g | 6 g | 1,350 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Roasted Veggie Harvest Soup, Large if your priority is keeping calories lower. It has 330 calories per serving.
Choose Almond Croissant if you want the most protein. It has 8g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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