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Last updated: Aug 9, 2026

Pret A Manger US

Roasted Veggie Harvest Soup, Small

SoupsPopular

Pret A Manger US Roasted Veggie Harvest Soup, Small is fat-leaning, with about 57% of macro calories from fat. Each serving has 220 calories, 2g protein, 22g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

10.7 oz (303g)

Serving Size

303 g

Serving Weight

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220

Calories

Per serving

2 g

Protein

22 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 900 mg39%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein2 g (4%)

Carbs22 g (40%)

Fat14 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 900 mg39%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No

Lower carb22g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Veggie Harvest Soup, Small has 30 more calories than Almond & Coconut KIND Bar and 1g less protein. Compare

Roasted Veggie Harvest Soup, Small has 160 fewer calories than Almond Croissant and 6g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Roasted Veggie Harvest Soup, Small Compared With Nearby Items

Pret A Manger US Roasted Veggie Harvest Soup, Small is listed in the Soups category with 220 calories, 2g protein, 22g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Veggie Harvest Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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