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Nutrition comparison
Roasted Veggie Harvest Soup, Small vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Roasted Veggie Harvest Soup, Small is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Roasted Veggie Harvest Soup, Small
220 kcal
Highest protein
Almond Croissant
8 g protein
Lowest carbs
Roasted Veggie Harvest Soup, Small
22 g carbs
Lowest sodium
Almond Croissant
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Veggie Harvest Soup, SmallSoups | 220 kcal | 2 g | 22 g | 14 g | 4 g | 900 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Roasted Veggie Harvest Soup, Small if your priority is keeping calories lower. It has 220 calories per serving.
Choose Almond Croissant if you want the most protein. It has 8g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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