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Last updated: Aug 9, 2026

Pret A Manger US

Salted Caramel Hot Chocolate, 20 fl oz

Coffee & TeaPopular

Pret A Manger US Salted Caramel Hot Chocolate, 20 fl oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 590 calories, 20g protein, 99g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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590

Calories

Per serving

20 g

Protein

99 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 390 mg17%

Total Carbohydrate 99 g36%

Dietary Fiber 0 g0%

Total Sugars 92 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein20 g (15%)

Carbs99 g (72%)

Fat8 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 92 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 590 calories.No

Lower carb99g carbs per serving.No

Low fat8g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Caramel Hot Chocolate, 20 fl oz has 400 more calories than Almond & Coconut KIND Bar and 17g more protein. Compare

Salted Caramel Hot Chocolate, 20 fl oz has 210 more calories than Almond Croissant and 12g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Salted Caramel Hot Chocolate, 20 fl oz Compared With Nearby Items

Pret A Manger US Salted Caramel Hot Chocolate, 20 fl oz is listed in the Coffee & Tea category with 590 calories, 20g protein, 99g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Salted Caramel Hot Chocolate, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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