NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Simply Sea Salt Chips

SnacksPopular

Pret A Manger US Simply Sea Salt Chips is fat-leaning, with about 53% of macro calories from fat. Each serving has 300 calories, 3g protein, 33g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (57g)

Serving Size

57 g

Serving Weight

Add to Meal Ask AI about this item

300

Calories

Per serving

3 g

Protein

33 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein3 g (4%)

Carbs33 g (43%)

Fat18 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 230 mg10%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No

Lower carb33g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Snacks

View all

Almond & Coconut KIND Bar190 kcal · 3 g protein Angie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g protein Angie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Simply Sea Salt Chips has 110 more calories than Almond & Coconut KIND Bar and the same amount of protein. Compare

Simply Sea Salt Chips has 80 fewer calories than Almond Croissant and 5g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Simply Sea Salt Chips Compared With Nearby Items

Compared with Almond & Coconut KIND Bar, another Snacks item at Pret A Manger US, Simply Sea Salt Chips has 110 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Simply Sea Salt Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI