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Last updated: Aug 9, 2026

Pret A Manger US

Smoked Salmon Nicoise Salad

SaladsPopular

Pret A Manger US Smoked Salmon Nicoise Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 450 calories, 20g protein, 10g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

11.8 oz (335g)

Serving Size

335 g

Serving Weight

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450

Calories

Per serving

20 g

Protein

10 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,190 mg52%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein20 g (18%)

Carbs10 g (9%)

Fat37 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,190 mg52%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 450 calories.No

Lower carb10g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Salmon Nicoise Salad has 260 more calories than Almond & Coconut KIND Bar and 17g more protein. Compare

Smoked Salmon Nicoise Salad has 70 more calories than Almond Croissant and 12g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Smoked Salmon Nicoise Salad Compared With Nearby Items

Pret A Manger US Smoked Salmon Nicoise Salad is listed in the Salads category with 450 calories, 20g protein, 10g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon Nicoise Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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