Smoked Salmon Nicoise Salad vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond & Coconut KIND Bar is lowest in calories, while Smoked Salmon Nicoise Salad gives the most protein.

Lowest calories

Almond & Coconut KIND Bar

190 kcal

Highest protein

Smoked Salmon Nicoise Salad

20 g protein

Lowest carbs

Smoked Salmon Nicoise Salad

10 g carbs

Lowest sodium

Almond & Coconut KIND Bar

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Salmon Nicoise SaladSalads	450 kcal	20 g	10 g	37 g	2 g	1,190 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Almond & Coconut KIND Bar if your priority is keeping calories lower. It has 190 calories per serving.

Choose Smoked Salmon Nicoise Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.