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Last updated: Aug 9, 2026

Pret A Manger US

Spiced Lentil & Chickpea Hot Wrap

Hot WrapsPopular

Pret A Manger US Spiced Lentil & Chickpea Hot Wrap is carb-leaning, with about 46% of macro calories from carb. Each serving has 530 calories, 19g protein, 65g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

10.6 oz (301g)

Serving Size

301 g

Serving Weight

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530

Calories

Per serving

19 g

Protein

65 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,480 mg64%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein19 g (14%)

Carbs65 g (46%)

Fat25 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 1,480 mg64%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 530 calories.No

Lower carb65g carbs per serving.No

Low fat25g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spiced Lentil & Chickpea Hot Wrap has 340 more calories than Almond & Coconut KIND Bar and 16g more protein. Compare

Spiced Lentil & Chickpea Hot Wrap has 150 more calories than Almond Croissant and 11g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Spiced Lentil & Chickpea Hot Wrap Compared With Nearby Items

Pret A Manger US Spiced Lentil & Chickpea Hot Wrap is listed in the Hot Wraps category with 530 calories, 19g protein, 65g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Spiced Lentil & Chickpea Hot Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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