Spiced Lentil & Chickpea Hot Wrap vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond Croissant is lowest in calories, while Spiced Lentil & Chickpea Hot Wrap gives the most protein.

Lowest calories

Almond Croissant

380 kcal

Highest protein

Spiced Lentil & Chickpea Hot Wrap

19 g protein

Lowest carbs

Almond Croissant

39 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced Lentil & Chickpea Hot WrapHot Wraps	530 kcal	19 g	65 g	25 g	5 g	1,480 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Almond Croissant if your priority is keeping calories lower. It has 380 calories per serving.

Choose Spiced Lentil & Chickpea Hot Wrap if you want the most protein. It has 19g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.