NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Spinach & Tomato Mac and Cheese

Hot FoodPopular

Pret A Manger US Spinach & Tomato Mac and Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 920 calories, 33g protein, 69g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

17.5 oz (497g)

Serving Size

497 g

Serving Weight

Add to Meal Ask AI about this item

920

Calories

Per serving

33 g

Protein

69 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 35 g175%

Trans Fat 2 g—

Cholesterol 175 mg58%

Sodium 1,480 mg64%

Total Carbohydrate 69 g25%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein33 g (14%)

Carbs69 g (30%)

Fat56 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,480 mg64%

Sugars 8 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 33g protein and 920 calories.No

Lower carb69g carbs per serving.No

Low fat56g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Tomato Mac and Cheese has 730 more calories than Almond & Coconut KIND Bar and 30g more protein. Compare

Spinach & Tomato Mac and Cheese has 540 more calories than Almond Croissant and 25g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Spinach & Tomato Mac and Cheese Compared With Nearby Items

Pret A Manger US Spinach & Tomato Mac and Cheese is listed in the Hot Food category with 920 calories, 33g protein, 69g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Tomato Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI