Spinach & Tomato Mac and Cheese vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond & Coconut KIND Bar is lowest in calories, while Spinach & Tomato Mac and Cheese gives the most protein.

Lowest calories

Almond & Coconut KIND Bar

190 kcal

Highest protein

Spinach & Tomato Mac and Cheese

33 g protein

Lowest carbs

Almond & Coconut KIND Bar

19 g carbs

Lowest sodium

Almond & Coconut KIND Bar

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Tomato Mac and CheeseHot Food	920 kcal	33 g	69 g	56 g	2 g	1,480 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Almond & Coconut KIND Bar if your priority is keeping calories lower. It has 190 calories per serving.

Choose Spinach & Tomato Mac and Cheese if you want the most protein. It has 33g protein per serving.

If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.