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Last updated: Aug 9, 2026
Pret A Manger US

Tomato & Feta Soup, Large

SoupsPopular

Pret A Manger US Tomato & Feta Soup, Large is fat-leaning, with about 49% of macro calories from fat. Each serving has 260 calories, 9g protein, 26g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

16 oz (454g)
Serving Size
454 g
Serving Weight
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260
Calories
Per serving
9 g
Protein
26 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,520 mg66%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 15 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein9 g (13%)
Carbs26 g (38%)
Fat15 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 4 g14%
Sodium 1,520 mg66%
Sugars 15 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 9g protein and 260 calories.No
Lower carb26g carbs per serving.No
Low fat15g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato & Feta Soup, Large has 70 more calories than Almond & Coconut KIND Bar and 6g more protein. Compare

Tomato & Feta Soup, Large has 120 fewer calories than Almond Croissant and 1g more protein. Compare

Compare with Almond & Coconut KIND Bar

Tomato & Feta Soup, Large Compared With Nearby Items

Pret A Manger US Tomato & Feta Soup, Large is listed in the Soups category with 260 calories, 9g protein, 26g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Tomato & Feta Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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