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Nutrition comparison
Tomato & Feta Soup, Large vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Tomato & Feta Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato & Feta Soup, Large
260 kcal
Highest protein
Tomato & Feta Soup, Large
9 g protein
Lowest carbs
Tomato & Feta Soup, Large
26 g carbs
Lowest sodium
Almond Croissant
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato & Feta Soup, LargeSoups | 260 kcal | 9 g | 26 g | 15 g | 4 g | 1,520 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Tomato & Feta Soup, Large if your priority is keeping calories lower. It has 260 calories per serving.
Choose Tomato & Feta Soup, Large if you want the most protein. It has 9g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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