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Last updated: Aug 9, 2026

Pret A Manger US

Tomato & Feta Soup, Small

SoupsPopular

Pret A Manger US Tomato & Feta Soup, Small is fat-leaning, with about 49% of macro calories from fat. Each serving has 170 calories, 6g protein, 17g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

10.7 oz (303g)

Serving Size

303 g

Serving Weight

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170

Calories

Per serving

6 g

Protein

17 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,010 mg44%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (13%)

Carbs17 g (37%)

Fat10 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 1,010 mg44%

Sugars 10 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb17g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato & Feta Soup, Small has 20 fewer calories than Almond & Coconut KIND Bar and 3g more protein. Compare

Tomato & Feta Soup, Small has 210 fewer calories than Almond Croissant and 2g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Tomato & Feta Soup, Small Compared With Nearby Items

Pret A Manger US Tomato & Feta Soup, Small is listed in the Soups category with 170 calories, 6g protein, 17g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Tomato & Feta Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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