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Nutrition comparison
Tomato & Feta Soup, Small vs Almond & Coconut KIND Bar
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Tomato & Feta Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato & Feta Soup, Small
170 kcal
Highest protein
Tomato & Feta Soup, Small
6 g protein
Lowest carbs
Tomato & Feta Soup, Small
17 g carbs
Lowest sodium
Almond & Coconut KIND Bar
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato & Feta Soup, SmallSoups | 170 kcal | 6 g | 17 g | 10 g | 2 g | 1,010 mg |
| Almond & Coconut KIND BarSnacks | 190 kcal | 3 g | 19 g | 14 g | 3 g | 20 mg |
Which should you choose?
Choose Tomato & Feta Soup, Small if your priority is keeping calories lower. It has 170 calories per serving.
Choose Tomato & Feta Soup, Small if you want the most protein. It has 6g protein per serving.
If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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