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Last updated: Aug 9, 2026

Pret A Manger US

White Chicken Chili, Small

SoupsPopular

Pret A Manger US White Chicken Chili, Small is fat-leaning, with about 43% of macro calories from fat. Each serving has 370 calories, 24g protein, 29g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

10.7 oz (303g)

Serving Size

303 g

Serving Weight

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370

Calories

Per serving

24 g

Protein

29 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 760 mg33%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein24 g (26%)

Carbs29 g (31%)

Fat18 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 760 mg33%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 24g protein and 370 calories.Yes

Lower carb29g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Chicken Chili, Small has 180 more calories than Almond & Coconut KIND Bar and 21g more protein. Compare

White Chicken Chili, Small has 10 fewer calories than Almond Croissant and 16g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

White Chicken Chili, Small Compared With Nearby Items

Pret A Manger US White Chicken Chili, Small is listed in the Soups category with 370 calories, 24g protein, 29g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for White Chicken Chili, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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