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Nutrition comparison
White Chicken Chili, Small vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
White Chicken Chili, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
White Chicken Chili, Small
370 kcal
Highest protein
White Chicken Chili, Small
24 g protein
Lowest carbs
White Chicken Chili, Small
29 g carbs
Lowest sodium
Almond Croissant
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chicken Chili, SmallSoups | 370 kcal | 24 g | 29 g | 18 g | 5 g | 760 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose White Chicken Chili, Small if your priority is keeping calories lower. It has 370 calories per serving.
Choose White Chicken Chili, Small if you want the most protein. It has 24g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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