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Last updated: Aug 9, 2026

Pret A Manger US

Whole Milk

Barista Milks & Milk AlternativesPopular

Pret A Manger US Whole Milk is fat-leaning, with about 47% of macro calories from fat. Each serving has 150 calories, 8g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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150

Calories

Per serving

8 g

Protein

12 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 120 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (21%)

Carbs12 g (32%)

Fat8 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Milk70 kcal · 2 g protein

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Quick comparisons

Whole Milk has 40 fewer calories than Almond & Coconut KIND Bar and 5g more protein. Compare

Whole Milk has 230 fewer calories than Almond Croissant and the same amount of protein. Compare

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Compare with Almond & Coconut KIND Bar

Whole Milk Compared With Nearby Items

Compared with Almond Milk, another Barista Milks & Milk Alternatives item at Pret A Manger US, Whole Milk has 80 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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