Whole Milk vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Whole Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Milk

150 kcal

Highest protein

Whole Milk

8 g protein

Lowest carbs

Whole Milk

12 g carbs

Lowest sodium

Almond & Coconut KIND Bar

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole MilkBarista Milks & Milk Alternatives	150 kcal	8 g	12 g	8 g	0 g	120 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Whole Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Whole Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.