Cream Cheese vs Cheddar Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Cheddar Cheese is lowest in calories, while Cream Cheese gives the most protein.

Lowest calories

Cheddar Cheese

80 kcal

Highest protein

Cream Cheese

4 g protein

Lowest carbs

Cream Cheese

2 g carbs

Lowest sodium

Cream Cheese

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream CheeseSauce	200 kcal	4 g	2 g	20 g	0 g	180 mg
Cheddar CheeseSauce	80 kcal	1 g	6 g	6 g	0 g	470 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cream Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Cream Cheese is the lighter sodium pick at 180mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.