Garlic Pretzel Bites, Regular vs Caramel

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Caramel is lowest in calories, while Garlic Pretzel Bites, Regular gives the most protein.

Lowest calories

Caramel

100 kcal

Highest protein

Garlic Pretzel Bites, Regular

14 g protein

Lowest carbs

Caramel

22 g carbs

Lowest sodium

Caramel

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Pretzel Bites, RegularPretzel Bites	660 kcal	14 g	112 g	18 g	4 g	941 mg
CaramelSauce	100 kcal	0 g	22 g	1 g	0 g	125 mg

Choose Caramel if your priority is keeping calories lower. It has 100 calories per serving.

Choose Garlic Pretzel Bites, Regular if you want the most protein. It has 14g protein per serving.

If sodium matters, Caramel is the lighter sodium pick at 125mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.