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Last updated: Aug 9, 2026

Pretzelmaker

Garlic Pretzel Bites, Regular

Pretzel BitesPopular

Pretzelmaker Garlic Pretzel Bites, Regular is carb-leaning, with about 67% of macro calories from carb. Each serving has 660 calories, 14g protein, 112g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz (220g)

Serving Size

220 g

Serving Weight

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660

Calories

Per serving

14 g

Protein

112 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 941 mg41%

Total Carbohydrate 112 g41%

Dietary Fiber 4 g14%

Total Sugars 20 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein14 g (8%)

Carbs112 g (67%)

Fat18 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 941 mg41%

Sugars 20 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 14g protein and 660 calories.No

Lower carb112g carbs per serving.No

Low fat18g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium941mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pretzel Bites

View all

Cinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g protein Cinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g protein Cinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g protein Cinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Pretzel Bites, Regular has 560 more calories than Caramel and 14g more protein. Compare

Garlic Pretzel Bites, Regular has 580 more calories than Cheddar Cheese and 13g more protein. Compare

Caramel100 kcal · 0 g proteinCheddar Cheese80 kcal · 1 g proteinCinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g proteinCinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g proteinCinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g proteinCinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with Caramel

Garlic Pretzel Bites, Regular Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel Bites, Regular, another Pretzel Bites item at Pretzelmaker, Garlic Pretzel Bites, Regular has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Pretzel Bites, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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