Pizza Sauce vs Cheddar Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Pizza Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pizza Sauce

30 kcal

Highest protein

Pizza Sauce

1 g protein

Lowest carbs

Pizza Sauce

6 g carbs

Lowest sodium

Pizza Sauce

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza SauceSauce	30 kcal	1 g	6 g	1 g	2 g	250 mg
Cheddar CheeseSauce	80 kcal	1 g	6 g	6 g	0 g	470 mg

Choose Pizza Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose Pizza Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Pizza Sauce is the lighter sodium pick at 250mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.