Sprite, Small vs Cheddar Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cheese

80 kcal

Highest protein

Cheddar Cheese

1 g protein

Lowest carbs

Cheddar Cheese

6 g carbs

Lowest sodium

Sprite, Small

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, SmallSoda	130 kcal	0 g	32 g	0 g	0 g	25 mg
Cheddar CheeseSauce	80 kcal	1 g	6 g	6 g	0 g	470 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cheddar Cheese if you want the most protein. It has 1g protein per serving.

If sodium matters, Sprite, Small is the lighter sodium pick at 25mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.