Unsalted Pretzel Bites, Large vs Cheddar Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Cheddar Cheese is lowest in calories, while Unsalted Pretzel Bites, Large gives the most protein.

Lowest calories

Cheddar Cheese

80 kcal

Highest protein

Unsalted Pretzel Bites, Large

22 g protein

Lowest carbs

Cheddar Cheese

6 g carbs

Lowest sodium

Unsalted Pretzel Bites, Large

216 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsalted Pretzel Bites, LargePretzel Bites	1,030 kcal	22 g	174 g	29 g	6 g	216 mg
Cheddar CheeseSauce	80 kcal	1 g	6 g	6 g	0 g	470 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Unsalted Pretzel Bites, Large if you want the most protein. It has 22g protein per serving.

If sodium matters, Unsalted Pretzel Bites, Large is the lighter sodium pick at 216mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.