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Last updated: Aug 9, 2026

Pretzelmaker

Garlic Pretzel Bites, Large

Pretzel BitesPopular

Pretzelmaker Garlic Pretzel Bites, Large is carb-leaning, with about 67% of macro calories from carb. Each serving has 1,060 calories, 22g protein, 180g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz (353g)

Serving Size

353 g

Serving Weight

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1,060

Calories

Per serving

22 g

Protein

180 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,506 mg65%

Total Carbohydrate 180 g65%

Dietary Fiber 6 g21%

Total Sugars 32 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein22 g (8%)

Carbs180 g (67%)

Fat29 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 1,506 mg65%

Sugars 32 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 22g protein and 1,060 calories.No

Lower carb180g carbs per serving.No

Low fat29g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium1,506mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pretzel Bites

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Cinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g protein Cinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g protein Cinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g protein Cinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Pretzel Bites, Large has 960 more calories than Caramel and 22g more protein. Compare

Garlic Pretzel Bites, Large has 980 more calories than Cheddar Cheese and 21g more protein. Compare

Caramel100 kcal · 0 g proteinCheddar Cheese80 kcal · 1 g proteinCinnamon Sugar Pretzel Bites, Box1,580 kcal · 33 g proteinCinnamon Sugar Pretzel Bites, Large1,070 kcal · 22 g proteinCinnamon Sugar Pretzel Bites, Regular670 kcal · 13 g proteinCinnamon Sugar Pretzel Bites, Small530 kcal · 11 g protein

Compare with Caramel

Garlic Pretzel Bites, Large Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel Bites, Large, another Pretzel Bites item at Pretzelmaker, Garlic Pretzel Bites, Large has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Pretzel Bites, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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